Are you at the beginning of your fitness journey? Or maybe a fitness enthusiast or even a professional athlete? Either way, Orangetheory Fitness sessions are made for all fitness levels. During each class, you’ll switch between treadmills, indoor rowing and weight room/resistance training blocks. We change up the workout, so you’ll never get bored or plateau.
The idea of Orangetheory is this: a 60-minute high intensity interval workout designed to push you into the Orange Zone. This creates “Excess Post-Exercise Oxygen Consumption,” or EPOC. It’s what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness.
11305 N. Cedarburg Rd, Mequon, WI 53092
Monday – Thursday: 5:00 AM – 8:00 PM
Friday: 5:00 AM – 1:00 PM
Saturday: 6:00 AM – 12:00 PM
Sunday: 8:00 AM – 12:00 PM