Orange Theory Fitness

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Orange Theory Fitness

Are you at the beginning of your fitness journey? Or maybe a fitness enthusiast or even a professional athlete? Either way, Orangetheory Fitness sessions are made for all fitness levels. During each class, you’ll switch between treadmills, indoor rowing and weight room/resistance training blocks. We change up the workout, so you’ll never get bored or plateau.

The idea of Orangetheory is this: a 60-minute high intensity interval workout designed to push you into the Orange Zone. This creates “Excess Post-Exercise Oxygen Consumption,” or EPOC. It’s what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness.